Diet and healthy teeth

We need to eat and drink regularly to stay healthy. Food gives us nutrients, and drinks help keep us hydrated and protect us from illness.

But some foods and drinks can harm our teeth. Knowing what to cut down on – and what to choose instead – can help keep your mouth healthy.

What foods cause tooth decay?
All types of sugar can cause tooth decay.

Sugar comes in many forms. Ingredients that end in “-ose” are sugars, such as:

• Glucose.
• Fructose.
• Sucrose.
• Dextrose.
• Maltose.
• Lactose.

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